![]() Watch your thoughts come and go, and reduce your need to react to those thoughts. Being free from the ego is essential to enjoying the present. Reliving pain and hurt is unnecessary if living in the now. Most pain is self created, accommodated in our mind and body. Unceasing use of the brain often results in negative thoughts or unnecessary over-thought. ![]() This separation makes it easier to recognise how your mind influences your life. ![]() Once you’re free from the mind, you can observe and listen to the mind as a third party. Rather than understanding inner peace, its more important to feel inner peace. The untrained mind is a huge barrier to enlightenment and inner peace. We’ve briefly summarised a few of the key lessons below: Disconnect From The Mind There are 10 chapters in The Power of Now and many, many lessons. ![]() What are the Key Lessons from the Power of Now? ![]()
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